We need shoes put on everyday to protect our shoes from injury, also give full play to their ornamental function.

• Shop for shoes later in the day.

• Don't buy shoes expecting them to feel more comfortable over time. If they don't feel right when you try them on at the store, don't buy them.

• Get your feet measured to make sure you are wearing the correct size. But don't expect sizes to always carry over among brands. Always try on shoes before you buy them.

• Barefoot running is the new craze, but doctors say proceed cautiously. People's feet are used to shoes, so foot pain can result when running without shoes.

• People with diabetes and other medical problems that cause circulation issues might need special foot care.

• Orthotic inserts can help some foot pain.

----From Qifeng Shoe-making machinery