Let’s share a news from Lisa White, who worked in the health and wellness field and earned his American Fitness Professionals & Associates (AFPA) certification in pre/post natal weight training: Clear
shoes are the norm in bodybuilding shows. The only competitors who do not wear clear
shoes are female bodybuilders and women's physique competitors. If you plan to participate in figure, bikini or fitness you'll need a good pair of clear shoes. What is considered good? What ever is within the bodybuilding organization's rules and regulations, and what you can comfortably walk in.
Some organizations allow six inch stiletto heels, while others deduct from your score for more than five inch heels. There are are plain clear shoes and those adorned with silver leather, sequins or crystals, and are accepted in most organizations for figure, bikini and fitness. Ask the promoter before making a purchase if you are unsure of the regulations.
High heel height
A three or four inch heel is harder to find than a six inch skyscraper. A lower heel is a good option if you don't normally wear high heels. However, wear high platform shoes if you are comfortable with them and as long as they're within the regulations.
Order the correct size
Some athlete's try to save money by using someone else's shoes. In many cases the shoes are not the correct size, and it's obvious when they walk. A shoe, especially a mule that is too big, sounds like horse's hooves on pavement-click clock, click clock—when a bodybuilding competitor walks. It's an unattractive sound that draws attention from your physique to your feet.
A tight fitting shoe causes blisters and pain, as well as a lack of focus on stage presentation and posing because you are focused on your feet. Instead, order shoes that fit properly, and return them if they don't.
Mules or ankle strap shoes
Mules and ankle strap shoes are the main styles worn during a bodybuilding show. Mules are a sexy addition to your posing suit and physique, but they are completely worthless if you can't keep them on. A mule, which has no support other than the instep strap, can slide off if you are not used to wearing them or uncomfortable in heels. Choose ankle straps if you can't wear mules.
Ankle strap tips for big ankles
A shoe with an ankle strap is a safe option, but choose the correct straps for your ankles. Trivial as it seems, an ankle strap is a lethal accessory to big ankles. If you have large ankles choose a shoe that offers criss-cross straps instead of horizontal straps. This simple detail can make your ankles look smaller.
Make your shoes more comfortable
Competition shoes will stretch from hours of posing practice. Stretched clear shoes can be heated with a blow-dryer for re-sizing though. You can also mold the shoe for your feet if you have bunions or corns.
Heat the shoe with the blow-dryer, and put your foot into the shoe while it's warm to create a mold of your foot. It makes the shoe more comfortable if you have feet issues. Do not heat the shoes while on your feet because the plastic gets very hot.
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